I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

3. Recovery

1. Nutrition

4. Genetics

Which is the worst Bollywood movie you have ever seen and why?

2. Workout Routine

Building muscle is a gradual process that can take weeks or months. Stay consistent with your workouts and nutrition plan, and be patient with the results.

5. Consistency and Patience

How did the DMK alliance manage to keep the BJP out of Tamil Nadu politics all these years? Is the picture now changing in Tamil Nadu after the entry of Annamalai?

Protein Intake: Protein is crucial for muscle repair and growth. Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight daily, depending on your activity level.

Evaluate your diet, workout routine, and recovery practices. Making adjustments in these areas can help you achieve better results in building muscle. Remember, everyone’s body responds differently, so finding what works best for you is key.

Variety: Doing only push-ups may not be enough. Incorporate different exercises targeting various muscle groups (e.g., pull-ups, squats, deadlifts) to promote balanced muscle growth.

What's a joke you haven't used yet, but are dying to share?

Conclusion

Building muscle can be a complex process influenced by several factors, including genetics, nutrition, workout routine, and recovery. Here are some key points to consider that may help you understand why you might not be seeing the results you want:

Some people naturally find it harder to gain muscle due to their genetic makeup. This doesn't mean you can't build muscle; it may just take more time and effort.

Has anyone who has been a victim of a narcissist made contact with the other victims of the narcissist? Did it help to confirm what you suspected about the narcissists?

Sleep: Aim for 7-9 hours of quality sleep per night to support recovery and muscle growth.

If you're still struggling, consider consulting a fitness trainer or a registered dietitian. They can provide personalized advice based on your specific situation.

6. Consider Professional Guidance

Why do almost all the girls on Quora look beautiful?

Progressive Overload: To build muscle, you need to gradually increase the resistance or intensity of your workouts. This could mean doing more push-ups, adding weight, or increasing the difficulty of your exercises.

Rest Days: Muscles grow during rest, not during workouts. Ensure you're allowing adequate recovery time between workouts, especially for the same muscle groups.

Caloric Surplus: To gain muscle, you need to consume more calories than you burn. If you're not eating enough, your body won't have the necessary energy to build muscle.

What is a fun psychological trick to try on someone?